Terrified seeing winters approach? Frightened of those crappy dry skin issues? Well, you do not need to feel isolated, if you have dry facial skin, because you are not. It is nothing really out of the world; instead, it’s an ordinary condition. It’s just that few of us are more prone to it than others.
Witnessing your skin becoming rough, flaky, scaly chapped or stretched! These sum up to be the symptoms of your skin being on the drier side, making your skin appear dull and mundane.
Ever wondered what causes your skin to dwell on the drier side? NO? Well, No worries we are going to sort you out. Avoiding your skin from drying up will not be much challenging if you knew it right what causes it to happen.
CAUSES OF DRY SKIN
Skin shifting on the drier side is very common in the winter months, as air out there is quite cold and dry, and level of humidity kind of drops, this makes water in your skin evaporate at a quicker rate, leaving your skin feel dry, stretched, tight and makes it appear chapped, flaky and scratchy. Keep Yourself as much hydrated as possible.
HOT SHOWERS AND BATHS:
Long hot showers and baths may seem tempting and cosy in the winter months, but it could be unfavourable to your skin if you are amongst those with dry skin. Prolonged exposure to hot water can leave your skin dry, cracked, and irritated. Inflamed and irritated skin may further lead to itchiness, So keep that temperature at a bit moderate level, and limit your shower time to not more than 10 minutes.
Get your hands off those sharp, and poisonous chemical soap bars or cleansers, these soap bars and cleansers contain detergents, sulphates, and parabens, which could remove the natural oils from your skin, leaving it more dry and sensitive.
Use a mild cleanser as per your skin type. Go for natural cleansers as far as possible; Assure them to be Paraben, SLS and Sulphate free.
Foods rich in Essential Fatty Acids (EFA’s) like Omega-3s and Omega-6s serves the purpose of building blocks of healthy cell membranes. Not taking appropriate EFAs in your diet, might make your skin dry, inflamed, and prone to whiteheads and blackheads. Keep those junkies at bay, and focus on munching foods rich in Vitamins, Calcium, Protein, Iron and Fatty Acids.
NOT USING A GOOD HYDRATING MOISTURISER:
Dehydrated skin could not only result in dry skin but also chapped flaky, stretchy, itchy and rough skin. Rough and dry skin is more susceptible to Infections and Breakouts. Moisturising is the mantra in winter days! Lock in your skin’s moisture using a good moisturiser. To keep your skin smooth and supple, moisturisers are the ultimate way out. Get your hands on the moisturiser that is preferably made up of all organic ingredients and is best suited to the skin type, you possess.
NOT DRINKING ENOUGH WATER:
Water is supposedly the essential part of your skin care regime in winter months. Water is at rescue on any day and anytime, for any and every skin related issues. Not drinking enough water could land your skin into trouble. Healthy and glowing skin is just a step ahead if your water intake is paramount. Drinking loads of water will not only make sure proper functioning of your body organs, but will provide your skin constant hydration, making your skin appear soft, supple and glowing.
HOME REMEDIES TO OVERCOME DRY SKIN ISSUES:
Coconut oil, not only works wonders on hairs but skin as well, as it contains Vitamin E, essential amino acids, lauric and caprylic acid. It is said to significantly improve skin hydration and texture, making the skin appear radiant and flawless. Just use it as your go-to moisturiser if you are looking at an affordable option. It not only smells astonishing but also leaves your skin feeling soft supple nourished and smooth.
Well known for its multi-purpose uses, Coconut oil serves as a body butter/moisturiser, lip balm, natural makeup remover, a cleanser, scrub etc.
Well known for its anti-bacterial, anti-inflammatory, healing and moisturising properties, honey contributes to solving many major skin issues, dry skin is one amongst them. Honey is an ideal home remedy to relieve dry skin. It is all organic and can be applied directly to the skin.
Milk can also provide relief from dry skin issues; when applied raw on the skin offers maximum moisture to the skin. Apart from using it as drinking milk also works wonders for skin; Fat content in the milk called phospholipid improves the skin texture when added to your diet.
Glycerin, when mixed with Rosewater in equal quantities (1:1), provides ultimate moisture to the skin. It acts as a fantastic humectant and emollient that locks in the skin’s moisture. It’s not only beneficial for skin but also soothes dry and chapped lips. Use this remedy twice a day to witness the noticeable difference in your skin’s texture.
Petroleum Jelly is another magical Ingredient in treating dry skin causes. Vaseline locks in the moisture in the skin and prevents your skin from losing its water content. It would seem to appear and feel little greasy when applied on the face. Hence it is advisable to use Vaseline over-night.
Back when tigers used to smoke, since then almond oil is known for its beautifying properties, not only it treats dry and rough skin but also works on treating acne scars, blemishes, and uneven skin tone. All thanks to its Fatty Acid, skin from UV radiations and the damages caused by it, and helps skin appear radiant, younger looking and free from fine lines. It could be directly applied on face overnight.
Since the ancient times, Olive oil possesses such properties, that softens and nourishes your skin and soothes dry skin. The Polyphenols present in this oil also protects against the damage caused by the Sun. Olive oil can be applied either directly on the face or can be mixed with lavender oil which has antimicrobial and anti-inflammatory properties, that help with itchiness and irritation caused due to dry skin.
ALOE VERA GEL:
Aloe Vera gel is used to treat dry and patchy skin, acne, blemishes, tanning, and uneven skin tone. It is available in many commercial variants in the form of creams and gels, but the natural and fresh aloe vera gel is always preferred over those packaged ones, as those are not as natural as the fresh ones.
Dry Skin Could be both boon and bane at the same time, for different people. If there are numerous problems, there are many solutions as well. Each remedy listed above is super beneficial in treating dull and dry skin. Apart from using these remedies on a day to day basis, it is also of utmost importance, to maintain a healthy balanced diet.
Lack of vitamins in your diet can also be the reason for dry and scaly skin. Consuming a healthy balanced diet and drinking plenty of water to keep dry skin issues at bay. Add Almonds, Wall-nuts, Peanuts, Milk and it’s by-products, fruits, green leafy vegetables to your regular diet as these superfoods keep the skin hydrated and glowing from within.